My Lived Experience of Complex PTSD - With Anita Guru

Podcast Show NotesSeries 10 Episode 4Guest: Anita Guru In this episode I talk to Coach, Learning Consultant and Motivational Speaker Anita Guru about her lived experience of Complex PTSD. Anita is now a trainee therapist and raises awareness around mental health. We talk:-      Having lived experience of complex PTSD-      The additional impact of role of loss and grief.-      Coaching and therapy approaches to supporting mental health.-      Holistic approach to mental health & the mind body connection.-      Loneliness and isolation when experiencing mental health issues.-      The impact of stigma and shame.Find [email protected] https://anitagurumindcoach.com/https://www.linkedin.com/in/anitaguru/https://www.instagram.com/_themindcoach_/Support LinksThe Adversity Psychologist Podcast sessions do not constitute any kind of formal clinical support. If you require support with your emotional health or are in crisis then please refer to the details below:https://www.samaritans.org/https://www.mind.org.ukhttps://www.nhs.uk/nhs-services/urgent-and-emergency-care-services/when-to-use-111/LinksConnect with me www.drtara.co.ukLinktree https://linktr.ee/DrtaraqcIf you are enjoying the podcast it would be great if you can subscribe, share rate and review the episodes. It helps us reach more people with our narratives of adversity.Thank you for listening to The Adversity Psychologist Podcast.