My Lost Decade, Episode 22, Taking Back Your Mind and Mood Swings

For more than 30 years I struggled with anxiety, depression, and the relentless voice in my head that seemed determined to keep me trapped. During ten years of incarceration in some of America's toughest prisons, I studied psychology through Open University courses. Those lessons, combined with my own experiences, helped me regain control of my mind and find a level of peace I never thought possible. Today we're talking about mood swings. If you've ever gone from calm to angry, anxious, frustrated, or overwhelmed in a matter of moments, you're not alone. Mood swings often arrive without warning. They can be triggered by stress, memories, hormones, or even a simple comment from someone else. The good news is that you don't have to be controlled by them.