My Meal Prep Routine

Meal prepping get's this stigma that it has to be chick, broccoli and rice every single day and I am here to tell you that meal prepping is whatever you make it! In today's episode I am breaking down my exact meal prep routine!  I've talked a lot about meal prepping on this podcast because it is one of my favorite routines I have implemented into my life. It saves me so much time because I am not spending an hour every night cooking, instead I spend 2-3 hours on Sunday preparing for the entire week. It has also saved me so much money because I plan my meals ahead, reduce my food waste, shop sales and eat out less. Lastly it has made making healthier food choices even easier and more convenient than going through a drive thru. If you have been wanting to start meal prepping then this episode is for you! FREE Goal Setting Guide Daily Planning Notepad