My mental health journey: Overcoming anxiety and migraines with self-compassion, movement, & more | Ep. 68

In honor of Mental Health Month, today's show rewinds to episode 13 and we dive into the ever-important topic of self-care with six transformative tips for busy moms.Whether you're struggling with stress or just need a gentle reset, this episode is packed with insights to help you thrive. Tune-in now!In this episode, we cover:&nbsp;2:00 My mental health journey.03:56 Prioritize self-care for better mental health.08:50 Use Facebook and Google to find mom groups.11:49 Mindfulness in daily life, especially with children.Check out the show notes HERE.Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE!Connect with Secret Mom Hacks:Website: http://www.secretmomhacks.comYouTube: https://www.youtube.com/@secretmomhacksJoin newsletter: https://www.secretmomhacks.com/about/#/portal/Facebook: https://www.facebook.com/secretmomhacksInstagram: https://www.instagram.com/secretmomhacks/Threads: https://www.threads.net/@secretmomhacksX.com: https://x.com/secretmomhacksListen to these episodes next:Pregnancy must haves for first time moms: 5 essentials for comfort and support | Ep. 55Your birth plan checklist and postpartum hacks with Hilary Erickson | Ep. 37Maternity clothes essentials for moms on a budget | Ep. 7Favorite resources for listeners:Instacart for grocery delivery - use code KFARMER39312D to get $10 off your first order.Qube for managing your family spending plan - use code SECRETMOMHACKS to get two months free.Herbaly wellness tea for my daily cuppa.HOKA for moms on the run.Favorite resources for podcasters:Captivate for podcast hosting and analytics.<a...