My Mind and Me #2: What Happens During Therapy?

An episode of the Health & Living podcast, hosted by BFM Media, titled "My Mind and Me #2: What Happens During Therapy?" was published on January 31, 2023 and runs 28 minutes.

January 31, 2023 ·28m · Health & Living

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Episode Description

If you’ve considered seeing a mental health professional, you’ve probably wondered what exactly happens during mental health therapy. Would you have to think of a way to start the conversation? What questions will you be asked? And how do you know if your mental health provider is the right one for you? We find out from Rozy Khalid, licensed and registered counsellor.

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This is the second episode of our new mini-series called My Mind and Me, on how to kickstart your mental health journey. Listen to the other episodes here:

My Mind and Me #1: How Do I Find A Trusted Mental Health Professional?

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See omnystudio.com/listener for privacy information.

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