My MMHR Method: 4 Steps To Banish The Bloat (Ep. 17)

As we're winding down on the summer months and heading into fall, a lot of the women I speak to and coach deal with some bloating issues whether that's from the cookout food they ate or the drinks they've had during this time of year. If you've been struggling with this as well, I have a beautiful solution for you. I am currently running a 3 day "Banish The Bloat" event in my free Total Wellness Facebook group. (Please feel free to join if you haven't already).   Women there are raving about the plan I've given them and this short challenge!  They've dropped a few pounds, feel more energized, are sleeping better, and have improved their digestion.  So in addition to dropping the bloat, some have even reported that their brain fog is lifting and they've bee more productive this week than they have in years!  So I wanted to share my framework and 4 steps with you in this podcast episode! From what foods to eat, to hydration, to rest, I cover the essentials to banishing the bloat!  Quick disclaimer: This is a short term solution to an acute issue. My 12 week program and beyond is for those of you ready for a sustainable and personalized solution to reaching your weight loss and health goals in a sustainable way!   Time Stamps:   (0:50) Being 54 and Diet Culture (3:34) Banishing The Bloat (4:44) Disclaimer (6:30) The Real Problem (8:06) Sharing With You The Details (9:53) The Focus Of This Group (11:32) The MMHR Guidelines (15:12) Dairy Awareness (19:40) Water and Hydration (23:30) 100 Pound Loss Client Example (25:54) Rest (27:38) Evening Routine and Natural Light in the Morning (33:10) Thanks for Being Here! ---------- Join My Email List: https://bit.ly/GetLoriDsEmails ---------- Schedule a Strategy Call with Lori: https://bit.ly/StrategyCallwithLori ---------- Join Lori's FREE Total Wellness community on FB: https://bit.ly/JoinFreeTotalWellnessGroup ---------- Follow Me On Instagram!   Follow Me on Facebook!