My Morning Routine

One of the things that has really helped me become ore productive this year is to consciously create a morning routine.  In this episode I look at the importance of a morning routine and share how mine has evolved from barely getting out of bed to one that now includes stretching, yoga, strength conditioning, meditation and breathing exercises.  I even explain how I managed to incorporate cold showers too (and I absolutely HATE the cold!) The Show Notes for this episode can be found at https://profitproductivity.com/