My Morning Routine (And Why It Changed Everything)

Transform your mornings and accelerate your career with the habits that helped me recover from burnout while advancing professionally. Download my free guide "7 Habits to Accelerate Your Next Promotion" to discover the science-backed routines that boost your leadership presence while preventing burnout.

Episode Summary

Ever wonder how I manage three kids, a business, and ultra-marathon training without burning out? I'm sharing my complete morning routine—from 5:30 AM workouts to meditation with a red light mask—and how this intentional approach transformed me from corporate burnout to focused leader.

What You'll Learn While Listening

• The exact step-by-step routine I follow each morning (including the weird stuff like my red light mask and PEMF mat meditation setup)
• How I went from "meditation doesn't work for me" to making it a non-negotiable part of my day
• The simple food changes that fuel my mornings (including why I stopped fasting before workouts)

If this episode resonated with you, please share it with another woman who could use these insights. The more we lift each other up, the more we can shift the dynamic and get more women at the table.

Remember, there's room for everyone at the table.

Ready to become VP in 2026? Join my free live masterclass this April to learn the 3 things holding you back and exactly what to do next. Multiple dates available. Register at morewomenpromoted.com/masterclass.

Curious what it's like to work together? Send me a DM on LinkedIn or Instagram (Katy McFee) and tell me what you are working toward and we can take it from there.

Remember, there's room for all of us at the table.