my morning routine (explained)

Mornings can be tough, for all kinds of reasons. Maybe it’s the struggle of getting out of bed, the overwhelming to-do list, or that quiet (sometimes loud) anxiety about what the day might bring. For me, the hardest part about mornings, especially Mondays, is never quite knowing how I’m going to feel when I wake up. Some days I’m fine, others I’m spiraling before I’ve even brushed my teeth.So, I did what any overthinking, slightly-existential, non caffeinated human would do: I created a morning routine. And while it hasn’t magically fixed everything, it has helped a lot more than I expected. It clears my mind, calms my nerves, and honestly reminds me that most of what I was worried about was just noise in my head.In this episode, I’m sharing my routine, probably in more detail than necessary, but if you’re looking for ideas, inspiration, or just a little reassurance that you’re not the only one battling your brain in the morning, this one’s for you.New episodes every Thursday on Spotify + Apply PodcastsVideo on YoutubeIG: @taylorreikodesignPODCAST: @itsallperspectivepodcast