My Morning Routine. My Life series part 2

In this episode of the My Life series, I talk about my morning routine. Yoga, calisthenics, dream analysis, and affirmations are a big part of how I start each day. I go into detail on how I implement these various daily practices, and discuss the benefits I'm seeing. I close the show by talking about breakfast and my morning tea. Check it out! Purchase The Sitting Solution here: <a href= "http://affiliate.lxntracker.com/rd/r.php?sid=79&pub=240237&c1=&c2=&c3="> http://affiliate.lxntracker.com/rd/r.php?sid=79&pub=240237&c1=&c2=&c3=   My podcast on The Sitting Solution: <a href= "http://choiceconversations.libsyn.com/the-sitting-solution-with-chad-walding"> http://choiceconversations.libsyn.com/the-sitting-solution-with-chad-walding Studies linking sitting with poor health: <a href= "http://www.iub.edu/~k662/articles/role/sit%20risk%20Healy%202008.pdf"> http://www.iub.edu/~k662/articles/role/sit%20risk%20Healy%202008.pdf <a href= "http://www.ncbi.nlm.nih.gov/pubmed/17827399">http://www.ncbi.nlm.nih.gov/pubmed/17827399 <a href= "http://www.ncbi.nlm.nih.gov/pubmed/22890825">http://www.ncbi.nlm.nih.gov/pubmed/22890825 Episode one of the My Life series: <a href= "http://choiceconversations.libsyn.com/life-hacks-for-a-great-nights-sleep-my-life-series-part-1"> http://choiceconversations.libsyn.com/life-hacks-for-a-great-nights-sleep-my-life-series-part-1 A previous show on affirmations: <a href= "http://choiceconversations.libsyn.com/positive-thinking-with-antony-sammeroff"> http://choiceconversations.libsyn.com/positive-thinking-with-antony-sammeroff A previous show on dream analysis: <a href= "http://choiceconversations.libsyn.com/dreams-from-my-father">http://choiceconversations.libsyn.com/dreams-from-my-father Check out Hunter Clarke Fields: <a href= "http://www.hunteryoga.com/">http://www.hunteryoga.com/ <a href= "http://www.hunterartist.com">http://www.hunterartist.com <a href= "http://choiceconversations.libsyn.com/mindfulness-yoga-and-self-care-with-hunter-clarke-fields"> http://choiceconversations.libsyn.com/mindfulness-yoga-and-self-care-with-hunter-clarke-fields <a href= "http://choiceconversations.libsyn.com/parent-effectiveness-training-with-hunter-clarke-fields"> http://choiceconversations.libsyn.com/parent-effectiveness-training-with-hunter-clarke-fields How to do a psoas release: <a href= "http://www.lisallc.com/blog/how-i-put-myself-bed">http://www.lisallc.com/blog/how-i-put-myself-bed Katy Bowman on stacking your life: <a href= "https://www.acast.com/katysayswithkatybowman/episode-39-stack-your-life-for-more-natural-movement"> https://www.acast.com/katysayswithkatybowman/episode-39-stack-your-life-for-more-natural-movement   Please subscribe, rate and review on itunes: <a href= "https://itunes.apple.com/us/podcast/choice-conversations/id315666764?mt=2"> https://itunes.apple.com/us/podcast/choice-conversations/id315666764?mt=2 Like me on facebook and share with your friends: <a href= "https://www.facebook.com/ChoiceConversationsPodcast">https://www.facebook.com/ChoiceConversationsPodcast Follow me on twitter and please retweet: <a href= "https://twitter.com/ChoiceConvo">https://twitter.com/ChoiceConvo Subscribe to my youtube channel and like my videos: <a href= "https://www.youtube.com/channel/UC3po4LKObROu3EoieVGdaFQ">https://www.youtube.com/channel/UC3po4LKObROu3EoieVGdaFQ   Bumper music: <a href= "https://www.youtube.com/watch?v=yiKiNecNBiY&list=PLoe-H2xJOW56v_XOx1oJnZXOfCIr4YfSy"> https://www.youtube.com/watch?v=yiKiNecNBiY&list=PLoe-H2xJOW56v_XOx1oJnZXOfCIr4YfSy