My Morning Wellness Routine: Coffee, Collagen, Creatine, Protein, & More

In this solo episode, I share my personal morning wellness routine—including how I use protein, creatine, collagen, and more to support energy, muscle health, and skin from the inside out.  I also share my go-to coffee routine, favorite supplements, and tips for hitting your morning protein goals before a workout.  If you're a midlife woman looking for practical ways to nourish your body, support your joints and skin, and boost your energy—this episode is for you!     Resources & Links: Starbucks Blonde Espresso Pods Nespresso Original Line Pods at Target Nespresso Vertuo Pods at Target Whole Body Collagen by Designs for Health on Amazon Designs for Health Creatine on Amazon Peachie Spoon Vanilla Protein Powder - Use code FAMILYSAVVY at checkout for a special discount on your order. AG1 - Tap this link and you'll save $20 on your first subscription of AG1. Plus, you'll get 5 FREE travel packs and a bottle of Vitamin D (a $76 value). ARMRA Colostrum - Use code JAMIET15 at checkout for 15% off your first order. Benefiber at Target Everyday Dose - My code SAVVY gets you up to 45% off on your first order.     Liked this Episode? Check These Out! What I Eat in a Day to Hit my Protein/Fiber Goals Listen on Apple Podcasts or Spotify | Watch on YouTube 10 Healthy Habits with the Highest ROI with Ellie Hiller Listen on Apple Podcasts or Spotify | Watch on YouTube