My Most Embarrassing Moments in Freestyle

In Episode 39 of Flow State Podcast, Harry returns with a solo episode as he prepares for his European tour. This episode’s Moments of Flow features Rick Rubin talking about ignoring the outcome when being creative, and a bonus Moment of Flow features a costumed character absolutely shredding it on the drums. In Meet The Team, iKaanic asks Harry about his obsession with practicing. Harry also reflects on embarrassing moments that have stayed with him over the years, reacts to a fan-submitted freestyle, and closes the episode with his signature recap freestyle.Show NotesHuberman Lab - Protocols to Access Creative Energy and Process | Rick Rubinhttps://youtu.be/GpgqXCkRO-w?si=r9Du5w0qG5CNezDrNyango Star Drumminghttps://youtu.be/-UYgORr5Qhg?si=ORSBRNJ4SOqwutrsiKaanic - In Peacehttps://open.spotify.com/album/7o47Ncq38sOpEaVFPknV2r?si=_8LPoTljTnS8GJ2ny-3ynAiKaanichttps://www.youtube.com/ikaanichttps://www.instagram.com/ikaanic/Israel Annohhttps://www.youtube.com/watch?v=gpcZpmRLm6Ahttps://pindangorecords.com/recordings-albums-artists/afuebe-by-israel-annoh/Sonny Rollinshttps://sonnyrollins.com/J Dilla Batcheshttps://open.spotify.com/album/6weRSYjUgB6yPz3HAUTlFr?si=tx2PQSweTZ-klLr9TR_wwAhttps://open.spotify.com/album/43dlRbuIleFKd8fOAsZv9B?si=2ca3884632ca4293https://open.spotify.com/album/2YkfSY3iYHt8ntC0FF3JIu?si=aa4e55e8c43b42e2https://open.spotify.com/album/1zpnkC3MR6hIaVfxgg0KFo?si=144603a550ba4e77MF DOOM Special Herbshttps://open.spotify.com/playlist/1YHFqY4cLcpCxSi4hplSzJ?si=1yVZprcUT_60iNP1iH0dQAMadLibhttps://open.spotify.com/album/12Ul3nb1lU4EJN8ZFSMHGn?si=fd66f109339f4bf12001 Instrumentalhttps://open.spotify.com/album/3t3Ar2cJUVLY6yTRmrezI8?si=c8ada02270cc4774Still Drehttps://open.spotify.com/track/503OTo2dSqe7qk76rgsbep?si=127976cc06164997Mobb Deephttps://open.spotify.com/track/1VIG2mUBL5JoXbcKKXU2af?si=16f0269076bd417ehttps://open.spotify.com/track/7N1Vjtzr1lmmCW9iasQ8YO?si=9092bd467eb440f8Milkbone Keep It Realhttps://open.spotify.com/track/2pFqCPGkedpl5ThtyNvmEG?si=b0fbb4fadd964a9bWu-Tanghttps://open.spotify.com/track/119c93MHjrDLJTApCVGpvx?si=fb132632df6e40bdhttps://open.spotify.com/track/37jaEO9DnuZmpcHPWyBF6A?si=0e95abcd845c48c8PeteStrumentalshttps://open.spotify.com/album/3BXHZmPR0u5TBVlxcp4Tjk?si=o2rqbsh4SLibZzP8uW2EvQGang Starrhttps://open.spotify.com/track/30oTS7bm0aH3p7lqjEIu8q?si=e18547386f4e4ef0https://open.spotify.com/track/3lGBvPUgO7MJltUnBlOpe9?si=5003e42b89dd44faPharcyde Runnin’https://open.spotify.com/track/0XgpiStoxq1IJncYlPrvZ5?si=bb0a40aa4a404ca1SaulGoodwww.youtube.com/@saulgood_music*Corrected to accurately reflect the name of the freestyler 00:00:00 Intro00:01:35 Rehearsing for Euro Tour00:11:56 Moments of Flow: Rick Rubin00:29:19 Moments of Flow: Nyango Star00:35:56 Meet the Team - iKaanic asks “Why is Harry so obsessed with practicing?”00:56:31 Filling Y’all With Joy01:04:53 Jazz Standards of Rap01:12:02 Stories of Embarrassment01:18:46 Fan Submitted Freestyle - SaulGood01:23:52 Closing Freestyle