My Most Personal Story: Healing the Abandonment Wound Beneath Heartbreak

What if the breakup that shattered your heart was actually revealing a much older wound? In this deeply personal episode, Sarah shares the story behind how she became a breakup coach—and the unexpected journey that began after one of the most devastating heartbreaks of her life. What started as the end of a relationship led her to uncover a lifelong abandonment wound, explore how past experiences shape our relationships, and ultimately learn that healing isn't about getting someone else to stay—it's about learning not to abandon yourself. If you've ever struggled with rejection, people-pleasing, losing yourself in relationships, or feeling like you're "too much" or "not enough," this episode will help you understand why—and show you a different path forward. This is a story about heartbreak, belonging, self-discovery, and the moment everything changed.