My Most Recent Depressive Episode; What It Was Like and How I Got Through It

Being disconnected from yourself can be a scary thing, especially if you don't know what triggered it. There are ways to cope through the feelings of exhaustion and lethargy that can be all too consuming, by investigating what you are feeling within your body and mind. Jenny shares a vulnerable moment with us in today's episode about her recent depressive episode, and the techniques she used to get through it. If you or someone you know are having feelings or thoughts of suicide, please call the The National Suicide Prevention Lifeline:  1-800-273-8255Want a complimentary FREE 30 MINUTE COACHING SESSION with Jenny?Leave a 5-star iTunes review for Shed the Shame, screenshot it and send it to [email protected] to schedule your FREE session! Find me on Social Media: Facebook - Jenny Whitens Instagram - @jenwhitens // @shedtheshamepodcastTwitter - @jenwhitens Interested in what services Jenny has to offer?Message Jenny on Instagram or Facebook to schedule a complimentary discovery call for 1:1 coaching. Check out Jenny's NEW Confidently Clear & Connected Community!CCCC is a private monthly group membership for women. It’s a place for those who are new to self-healing, looking for guidance and support for self-care practices, and those seeking to come back home to themselves and their vision for their life. If you feel stuck and want to find your passion, purpose, and fire for life in a guided, safe container that's budget-friendly, this membership is for you.  Interested in becoming a member? Find all the information HERE!