My Movement Manifesto

In today's solo episode, Jess talks about all things fitness & exercise in her version of a manifesto. She gives the do's, don'ts, things to focus on and things to toss to the side. She also shares her personal journey with fitness, how she got to where she is now, and what has actually made a huge difference in her physique and overall health. To join the Move Club and access 350+ workouts, programs, and more: https://joinmoveclub.com To support this podcast: Get 30% off ⁠Ritual⁠ with code MAKEMOVES Get 20% off ⁠Sakara⁠ with code XOMFH Get $110 off ⁠Viome⁠ with code MAKEMOVES ⁠Get $40 off an Oura Ring