...My Nervous System Living At A Twelve

In this episode of I Am Practically Done, Dr. Shena Dixon Mason, Esq. speaks to the high‑pace professional whose body is permanently braced for impact. You’re jumpy with notifications, wired at night, tired in the morning, and oddly energized by chaos because stillness feels unfamiliar. Professionally, you’re sharp but edgy, moving fast but not always thoughtfully. Personally, you’re either amped up or completely shut down. Physically, your body carries the tab—headaches, tight shoulders, stomach issues, racing thoughts. This episode reframes a maxed‑out nervous system as a leadership and capacity issue, not a character flaw, and gives listeners one simple regulation tool, one “no adrenaline required” rule for the day, and reflection prompts to help them lead at a high level without treating every hour like trial day. Join our community...click the link.