MY NEW NORM Podcast- S2 E6 / PATRICK LYNCH / FROM 220 TO IRONMAN COMPETITOR

Send a text or comment!MY NEW NORM Podcast-S2 E6GUEST: PATRICK LYNCHEPISODE: FROM 220 TO IRONMAN COMPETITORHealth - a popular topic these dayswith all, we’ve experienced over the last couple of years.But, how much responsibility Do you take regarding your own health?In this episode, you’ll hear from PATRICK LYNCH.Pat shares insightful and practical steps that he took to achieve a healthy body and mindset.He went from feeling stuck to becoming a world-class, Ironman competitor.You don’t have to become an Iron Man competitorbut owning your own healthfrom overcoming brain fog to sleep issuesand other health struggles can change your life.I know you’ll want to take some notes on this one.Get ready!------SHOW NOTESEPISODE PEEK- Video Cliphttps://youtu.be/G59xHF0jvCwPATRICK LYNCH'S  media links: Instagram: @patlynchvox     https://www.instagram.com/patlynchvox/ Facebook: https://www.facebook.com/PatLynchVOXPATRICK LYNCH'S SPONSORS and COACHING TEAM:Nutritional Revolution: https://www.instagram.com/nutritionalrevolution/Dea Bess Coaching: https://www.instagram.com/d.besst.coaching/Spaero Triathlon: https://www.instagram.com/spaerotriathlon/Flo Cycling: https://www.instagram.com/flocycling/Support the showmynewnorm.buzzsprout.com/ / YouTube.com/@mynewnorm