MY NEW NORM Podcast- S4 E6 / RECHELLE McNAIR / CULTIVATING RESILIENCE

Send a text or comment!Presented by:BEAR- NOOGA PRODUCTIONSChattanooga, TennesseeWatch the Quick Peek video:https://youtu.be/TTyT9eZ91ps?si=2-9TPxA966lj7oaVPowerful motivational video by RF MOTIVALTION:https://youtu.be/3XhIfVj6q24?si=ddPZvLJv5AEwmMYuResilience is the process and outcome of successfully adapting to difficult or challenging life experiences, especially through mental, emotional, and behavioral flexibility and adjustment to external and internal demands.Parent Resource:Investing in resilience • Teach them that life isn’t fair. Share stories from your own experiences. • Embrace the mistakes – this allows for learning. • Build strong emotional connection with you kids and help them to unpack what is going on to ensure they don’t learn the wrong lessons. • Encourage healthy risk taking. • Resist the urge to fix it. Ask questions instead. • Deliberately hunt out the good in their life and help them to do the same. Gratitude journals are great for this, or it can be a daily dinner table/car ride conversation. • Model resilience in your own life.MY NEW NORM Podcast-FOLLOW / CLICK / [email protected]: 760.348.8806MY NEW NORM, it’s all about REAL PEOPLE - REAL STORIES!Now you can help support this podcast with as little as the price of a cup of coffee.  Help support MY NEW NORM Podcast, go to the link below:https://ko-fi.com/mynewnormSupport the showmynewnorm.buzzsprout.com/ / YouTube.com/@mynewnorm