My New Relationship with Sleep

"My new relationship with sleep is one of the greatest achievements of my last year. This past year I struggled with sleep, I am very relieved to say struggle in the past tense, I learned and applied many great sleep tools that helped me, but one tool that I created myself is what I want to share with you today. Health in any aspect of our life is rooted in relationships. Shifting my relationship to waking up in the middle of the night has not only helped me drift back off- but has also become a sweet moment in my life. "Fall in-Love with Healthy using Coach Chandra’s “Food and Mood Process.” Health is not a luxury but a necessity for EVERY BODY. Diet,stress, and lifestyle are the foundation to a clear focused productive mind, stable healthy moods, connected satisfying relationships, and an able pain-free body.Helping humans both get out of pain and optimize their brain.#brainfog #bloating#heartburn#overweight#depressionrelief #inflammation#eczema #fatigue #anxietyrelief #IBSAnd gain:#guthealth #longevity#productivity #timemanagement #stressmanagementLearn The 3 Lies that Drain Entrepreneurs mental, emotional, and physical energy. https://www.zenodyssey.com/3-lies-lpWhen you are ready to grow into the next version of you (with food, emotions, time, money, work, life, relationships, etc), come on over to https://ZenOdyssey.com and start coaching with ChandraSign up for a free consultation call today:https://coachchandra.as.me/FreeCallOptionsTo get my FREEBIE, recipes, and more:https://linktr.ee/ZenOdysseyZen Odyssey email:[email protected] media:https://www.facebook.com/ChandraLynnZas/https://twitter.com/zenodyssey/https://www.instagram.com/zenodyssey/Music:All music is from epidemic sound, try it for free herehttps://www.epidemicsound.com/referral/4mnfht/The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.#zenodyssey #chandrazas #guthealthcoach