My New Self Care Journey (10% Happier Journey) Day 1 🧘🏽‍♂️

y new journey around self care and meditation. 2 years ago I had a panic attack and as I started researching I came across news anchor Dan Harris' story. His quest led him to create a compilation of meditation courses featuring a wide diversity of great contributors, an audio book and a really in depth app around these topics. It resonated with me because as a secular humanist I need meditation resources that are void of religious or spiritual connotations, motivations and language..... otherwise they become distractions and obstacles to me being successful with the practices. I highly recommend his resource for anyone interested in meditation. It's really educational, inspirational and fun. Here's the website: www.tenpercent.com I'll be documenting my daily self care journey using this resource so please stay tuned as I share to help others and to help myself! Also, here's the link to my new piano meditation album "Key Reflections" https://distrokid.com/hyperfollow/aaronhill/key-reflections-vol-1 I also hope to become a musical contributor myself! *fingers crossed!*🤞