My Number One Endo Management Strategy

Okay so today I am taking my IG Live series to the podcast, because for the life of me, I cannot get my IG Lives to not have that strange ticking/buzzing sound in the background! So, I thought it would be better to answer the questions I’ve had submitted here.Today I am answering “What is the number one thing to manage endometriosis?”Read more.If you’re feeling overwhelmed by your symptoms, all the info on endo or you’re just stuck not knowing where to start, and you want clear, actionable and effective steps to guide your endo journey, I invite you to my free signature masterclass...Creating a Roadmap for Endo Healing Masterclass(It's back and it’s new and improved!)In this two-hour masterclass I’m going to…· Show you how to overcome the endo overwhelm· Help you identify your core endo challenges· Teach you my 8 key pillars of healing that I go through with all my clients· Empower you to set 1-3 goals and next steps so you can get started and take action after the masterclass.This masterclass is all about sorting through the confusion so you can begin managing endometriosis with confidence and clarity.I’m holding the masterclass on two dates next week:Tuesday 2nd April, 6pm BSTThursday 4th April, 7pm BSTDon’t worry if you can’t make it live, as long as you sign up to the masterclass, you’ll receive the recording.To sign up, just head to my show notes (and click here!) or go to wwww.theendobellycoach.com/free-endo-healing-workshop-2024Need more help or want to learn how to work with me?Join my free Flare Up Prevention Mini Email Course! From Mon 4th March 2024, you’ll receive a weekly email with education on one specific strategy which can help reduce the frequency and/or severity of your flare ups, whether they’re random or come like clockwork every period.Don’t worry if you see this email after we get started, as long as you sign up in March, I’ll catch you up on any emails you missed.Sign up here.Free resources:This podcast! Endometriosis Net ColumnEndometriosis News ColumnNewsletterInstagramWays to work with me:This EndoLife, It Starts with Breakfast digital cookbookMasterclasses in endo nutrition, surgery prep and recovery and pain reliefLive and Thrive with Endo: The Foundations DIY courseOne to one coaching info and applicationThis episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-worksProduced by Chris Robson