My Online 10-Week Mindfulness Coaching: Why Working With Me Is Powerful

MIND is my bespoke 10-week programme that empowers you to bring mindfulness into your day-to-day and have it transform how you face life’s challenges, overcome your blocks, and gain greater authenticity and fulfilment.You not only learn essential mindfulness techniques – you learn how to adapt them to your own needs for maximum personal growth. You start incorporating them into your daily life as soon as possible, meaning you get maximum leverage from your practice.In my 10-week MIND programme, you craft your own coaching goals, get personalised guided meditations to help you reach them, and work with me to strategically improve your life using mindfulness as the main tool. You simply don’t get this level of attention in standard meditation classes or on the popular apps.In this episode, we dive deeper into my programme and why it’s powerful.Free guided meditation: https://thegreatupdraft.com/online-mindfulness-coach/Book your free 30-minute taster: https://bit.ly/calendlyrossedwards