My pelvic floor recovery journey after 3 births [Post birth fitness, pelvic floor, leaking and returning to running]

Send us Fan MailSo today’s episode is more of a personal one. I am sharing my story on my pelvic floor recovery after three children.Coming up into summer, was keen to get into running.  I have been thinking this for month.But, something has stopped me in my tracks, and I am going to share that with you today.Stick around for this episode, if you are:Interested in hearing my challenges I have had with my pelvic floor and recovery, stick around.If you are pregnant or postnatal and wanting to return to running.Just keen to hear about my rehab process post birth, stick around.LINKS:30 Day Pelvic Floor Challenge: FREE sign upFree 7 Day Trial Pregnancy WorkoutsFree 7 Day Trial Postnatal WorkoutsFitNest Mama WebsiteInstagram @fitnestmama** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition. LINKS:Preparing for birth Pelvic health checklistFree 7 Day Trial Pregnancy WorkoutsFree 7 Day Trial Postnatal WorkoutsFitNest Mama WebsiteInstagram @kathbaquie.physio1:1 Consultation with Physio Kath at Hatched House** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.