My Perfect Movement Plan: Embrace Aging, But Do It Well with Bestselling author, Katy Bowman

#473: Today I’m joined by Katy Bowman, a biomechanist (yes, that’s as smart and cool as it sounds), bestselling author, movement expert, and host of the Move Your DNA Podcast. We discuss the differences between exercise and functional movement, why movement needs vary, and why resistance training paired with functional movement is essential for aging well. Katy also introduces her new book, My Perfect Movement Plan: The Move Your DNA All Day Workbook AND a new term–”attention fatigue.” (Yes, it means exactly what you think it means!) Listen to the episode to understand what it all means for YOU!Follow Katy on Instagram HERETo order Katy’s NEW book, My Perfect Movement Plan: The Move Your DNA All Day Workbook, click HERETo learn more about Katy, visit her website HEREFollow Liz on Instagram HEREOrder IdealAge Daily Aminos + HEREFor exclusive content, giveaway and discounts, subscribe to Liz’s newsletter HEREWhether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.