My Personal Holiday Strategies

In this episode I talk about the holiday season strategies I had with my weight loss.  I did not go into these without a plan.  With weight loss taking several years for it I had to go through multiple holiday seasons and I didn't want it to derail my progress but I also didn't want to feel like I wasn't going to get to enjoy myself for the actual special occasions of the holidays.   If you would like to connect with me head on over to my Facebook group.  You can find a link to that at www.christerrellcoaching.com and click on free content.   You can also support this show with a direct donation on my website as well at the free content link.  Thank you so much for your support and for listening to this show.