My Personal Journey

In this episode, I share my personal path to becoming a certified Pilates instructor, health and master mindset life coach, and trauma-informed coach.I talk about the experiences that shaped how I work with women today, including my own coaching journeys with Charles Donohue, Warrick Beauchamp, and Lewis Howes.You’ll hear an insert from my coaching with Lewis, where he speaks about the root of the belief “I’m not enough,” and how that pattern shows up for so many people. The episode touches on my journey into plant-based living, and holistic health.At the heart of this conversation is my mission: to help women feel beautiful and confident from the inside out, through self-trust, embodiment, and aligned daily practices.Not mentioned in the podcast episode, a person that was very much a part of this journey is Jamie Arrington. Jamie is a part of the School of Greatness team. My 1:1 coaching and ongoing encouragement from Jamie has been invaluable. It was the glue that brought everything together for me. A special thank you and shout out to Jamie.Thank you for listening to the Livewell Podcast.Connect on Instagram @livewellnz