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Feb 4, 2019 5 min

My Personal Technique to Help Reduce Depression

from Ben Jackson | The Counselling Tutor Hosted by Ben Jackson

This is not a one-size fits all, it's a general idea that has proven benefits over the years, and it's one I really want to share with you. One of the best ways to shine a light on a dark space is to simply 'give'. — Thank you for your time and attention. Wherever you consume my content please subscribe, like and drop me a comment. More importantly, share your learnings with those that need to hear it. Your comments mean the world to me, so please take a second and say ‘Hey’ ;) — Follow Me Online Here: Instagram: http://instagram.com/benjacksoncoach Facebook: http://facebook.com/benjacksoncoaching LinkedIn: https://www.linkedin.com/in/benjacksoncoach Snapchat: http://snapchat.com/add/benjacksoncoach Website: http://benjacksoncoaching.com Twitter: http://twitter.com/benjacksoncoach Medium: http://medium.com/@benjacksoncoach #BlueMonday2019 #Depression #Mood #Help

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This episode is 5 minutes long.

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This episode was published on February 4, 2019.

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