My philosophy on "Self Care"

An episode of the Sports Motivation Podcast podcast, hosted by Niyi Sobo, titled "My philosophy on "Self Care"" was published on November 18, 2022 and runs 22 minutes.

November 18, 2022 ·22m · Sports Motivation Podcast

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Episode Description

Usually when you hear the word "self care", you think manicures and lattes, or getting a luxurious meal to"treat yourself". In this epsiode I share my philosophy on this mmisunderstood concept, and how mastering the art of self-care can take your results to the next level.

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