My Physical Wellness Journey

Episode 7 of the The WellFit Lab podcast, hosted by Cheya Thousand, titled "My Physical Wellness Journey" was published on October 19, 2021 and runs 16 minutes.

October 19, 2021 ·16m · The WellFit Lab

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Summary

Today I am sharing my journey and how you can get started on yours! Focusing my physical wellness has helped me combat insomnia, anxiety and improved my overall mood daily! My physical wellness is important to me because is an act of self-care and allows me to care for my one and only body! Make sure you subscribe, like and follow!! On all platforms @cheyathousand

Episode Description

Today I am sharing my journey and how you can get started on yours! Focusing my physical wellness has helped me combat insomnia, anxiety and improved my overall mood daily! My physical wellness is important to me because is an act of self-care and allows me to care for my one and only body! Make sure you subscribe, like and follow!! On all platforms @cheyathousand

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