my physique update at 172 lbs (getting shredded eating sushi)

this is an audio file ripped from my YouTube channel. click here for the YouTube episode.click here to apply to work privately 1:1 with memessage me on Instagram with any questionsTimestamps:00:00 - Introduction and Physique Update02:20 - Testosterone and Transparency03:35 - Progress Photos and Weight11:06 - Nutrition and Calorie Strategy12:59 - Macro Intuitive Protocol14:28 - Meal Examples and Flexibility19:56 - Closing and Future Predictions

Episode metadata supplied by the publisher feed · Published May 29, 2026

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my physique update at 172 lbs (getting shredded eating sushi)

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