EPISODE · May 29, 2026 · 20 MIN
my physique update at 172 lbs (getting shredded eating sushi)
from Stay Peaked.
this is an audio file ripped from my YouTube channel. click here for the YouTube episode.click here to apply to work privately 1:1 with memessage me on Instagram with any questionsTimestamps:00:00 - Introduction and Physique Update02:20 - Testosterone and Transparency03:35 - Progress Photos and Weight11:06 - Nutrition and Calorie Strategy12:59 - Macro Intuitive Protocol14:28 - Meal Examples and Flexibility19:56 - Closing and Future Predictions
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my physique update at 172 lbs (getting shredded eating sushi)
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Frequently Asked Questions
How long is this episode of Stay Peaked.?
This episode is 20 minutes long.
When was this Stay Peaked. episode published?
This episode was published on May 29, 2026.
What is this episode about?
this is an audio file ripped from my YouTube channel. click here for the YouTube episode.click here to apply to work privately 1:1 with memessage me on Instagram with any questionsTimestamps:00:00 - Introduction and Physique Update02:20 -...
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