My physique wont play ball | Solo Bonus Edition

Send us Fan MailWelcome back to The Beyond Condition Podcast for a special bonus edition where I share what has been a tough time. On the lead up to and since arriving in Thailand, my new home, I have experienced a big kickback from a physique standpoint that left me feeling pretty low.I wanted to share this experience to give a real life insight into how much external factors play a role in your physique response. I talk about the effect of moving country, menstrual cycles, fatigue management and many things that can feel like a halt in your progress when causing disruption for you. We know in this realm how important your physique is, how you look is a constant focus which can easily lead to mental challenges when you are dealing with these factors.I hope you enjoy this one!Sarah xFind Sarah on Instagram: @sarahparker_bbTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase hereBeyond Condition Coaching Application: Click here