MY PMDD Relapse( nope it was the food)

You guys, I seriously thought I had a PMDD relapse! I'm not kidding...   Yep!I'm talking about it again, and I will continue to talk about it until I'm blue in the face. FOOD! I'm telling you. FOR REAL. It can heal you or hurt you!      Side Notes: I have a free guide for you!  6 Tips that may make hell week a little more tolerable! You can download it for free by visiting the link below.  https://www.natashamotyka.com/six-tips   Journaling! I am obsessed with it because it changed my life and helped aid in my healing process! So, I created a PMDD Diary! In hopes, it will help you along your journey to healing.  You can purchase your PMDD Diary by visiting the link below. https://www.rockinrelationshipsstore.com/collections/journals   One last thing. If you are looking for a tribe of amazing ladies that like to keep in positive. Join us on Facebook. https://www.facebook.com/groups/PMDDTRIBE/     * Please Note- I AM NOT A MEDICAL DOCTOR. I provide inspiration, tools, and coaching only. I, however, cannot treat your PMDD. Please consult a medical professional if you feel you PMDD is something you can't control on your own.