MY PMDD TREATMENT RECAP

So many of you have asked how I am PMDD free. In this episode, I give you some snip it's on how I got to where I am. It didn't happen overnight, but it did happen!  You can heal from PMDD! You just have to decide and then set foot on the journey.  * Please Note- I AM NOT A MEDICAL DOCTOR. I provide inspiration, tools, and coaching only. I, however, cannot treat your PMDD. Please consult a medical professional if you feel you PMDD is something you can't control on your own.  Side Notes: I have a free guide for you!  6 Tips that may make hell week a little more tolerable! You can download it for free by visiting the link below.  https://www.natashamotyka.com/six-tips   Journaling! I am obsessed with it because it totally changed my life and helped aid in my healing process! So, I created a PMDD Diary! In hopes, it will help you along your journey to healing.  You can purchase your PMDD Diary by visiting the link below. https://www.rockinrelationshipsstore.com/collections/journals   One last thing. If you are looking for a tribe of amazing ladies that like to keep in positive. Come join us on Facebook. https://www.facebook.com/groups/PMDDTRIBE/   Lastly, check out the PMDD Positive movement. Join us in breaking the stigma of darkness that comes with PMDD. We strive to find the positive instead!  https://integrativepmdd.org/pmddpositive