My Pre Olympic Lifting Warm Up
from Squat University Hosted by Dr. Aaron Horschig
In episode 73, Dr. Aaron Horschig unveils his exact warm up before picking up the barbell for performing the snatch or clean & jerk! He then breaks down the specifics of what you should include to maximize your performance by crafting an individualized warm up program that meets your demands. Goblet squat warm up link: https://www.youtube.com/watch?v=pCEpcIo-O4I&t=2s McGill Big 3 link: https://www.youtube.com/watch?v=2_e4I-brfqs&t=259s Ankle mobility exercises: https://www.youtube.com/watch?v=IikP_teeLkI&t=344s Master squat technique: https://squatuniversity.com/book/ Subscribe to my YouTube channel here: https://tinyurl.com/y2eq7kpr Visit the website: http://www.squatuniversity.com Like the Facebook page: https://www.facebook.com/SquatUniversity Follow on Twitter: https://twitter.com/squatuniversity Follow on Instagram: http://instagram.com/squat_university
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