My Pre Olympic Lifting Warm Up

In episode 73, Dr. Aaron Horschig unveils his exact warm up before picking up the barbell for performing the snatch or clean & jerk! He then breaks down the specifics of what you should include to maximize your performance by crafting an individualized warm up program that meets your demands. Goblet squat warm up link: https://www.youtube.com/watch?v=pCEpcIo-O4I&t=2s McGill Big 3 link: https://www.youtube.com/watch?v=2_e4I-brfqs&t=259s Ankle mobility exercises: https://www.youtube.com/watch?v=IikP_teeLkI&t=344s Master squat technique: https://squatuniversity.com/book/ Subscribe to my YouTube channel here: https://tinyurl.com/y2eq7kpr Visit the website: http://www.squatuniversity.com Like the Facebook page: https://www.facebook.com/SquatUniversity Follow on Twitter: https://twitter.com/squatuniversity Follow on Instagram: http://instagram.com/squat_university