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Jul 2, 2019 35 min

My Pre Squat Warm Up Routine

from Squat University Hosted by Dr. Aaron Horschig

In episode 64, Dr. Aaron Horschig discusses how to perform a proper and efficient warm up when you get to the gym. No matter if you're squatting, deadlifting or performing the olympic lifts, these tips of breaking down your warm up into 3 sections (soft tissue work, mobility and stability) will help you perform to your greatest potential. Master squat technique: https://squatuniversity.com/book/ Subscribe to my YouTube channel here: https://tinyurl.com/y2eq7kpr Visit the website: http://www.squatuniversity.com Like the Facebook page: https://www.facebook.com/SquatUniversity Follow on Twitter: https://twitter.com/squatuniversity Follow on Instagram: http://instagram.com/squat_university

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My Pre Squat Warm Up Routine

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How long is this episode of Squat University?

This episode is 35 minutes long.

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This episode was published on July 2, 2019.

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