MY pregnancy and post birth lessons

Welcome to this episode of From Stuck to Strong: Food and Fitness for Busy Women.Trigger warning for pregnancy, post birth and some birth trauma mentions. This episode is a departure from my usual evidence based approach and is focussed solely on my experience and the lessons I believe would have helped me navigate pregnancy and that post birth period a little better.These are my opinions and I am not suggesting this should be your experience, I am sharing what I know from my corner of the world.As ever, I include one actionable tip in this for ALL women - not just those that may have had children. If you want to know more about me, or come and work with me 121 you can find me on instagram at RachelButters.Fitness where I love to cheerlead on women doing amazing things.