EPISODE · Aug 23, 2023 · 7 MIN
My Productivity & Sleep Hack
from Rethinking Success with Anne
This little nightly routine has really helped me have more productive days and it's helped me sleep better at night. It's very simple- I just use a spiral notebook and pen and each night before bed I simply write out my intentions for tomorrow and then I write a daily debrief- what went well- what do I need to improve- what is a small thing I can change? Hope this helps you have more productive days! If you want to connect with me you can find me on Instagram @rethinkingfitnesswithanne or send me a message at [email protected]
What this episode covers
This little nightly routine has really helped me have more productive days and it's helped me sleep better at night. It's very simple- I just use a spiral notebook and pen and each night before bed I simply write out my intentions for tomorrow and then I write a daily debrief- what went well- what do I need to improve- what is a small thing I can change? Hope this helps you have more productive days! If you want to connect with me you can find me on Instagram @rethinkingfitnesswithanne or send me a message at [email protected]
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My Productivity & Sleep Hack
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