My race is in 3 months!!! I’m injured... HELP!

from Unstoppable With Shangrila Rendon · host Shangrila Rendon

In today’s episode, Coach Shangrila talks about ways of getting through triathlon training when an injury becomes one of the roadblocks. She also emphasized the importance of overall health, particularly, mental and emotional health during triathlon training.

Episode metadata supplied by the publisher feed · Published Sep 8, 2019

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My race is in 3 months!!! I’m injured... HELP!

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This episode is 55 minutes long.

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This episode was published on September 8, 2019.

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