My rest day formula: 4 steps to reset
from Lexicon of Life
As business owners, knowing when to take a rest and say 'no' is one of the toughest challenges we can face. When I need a reset, I go through stages that help me get out of that lethargic-rut without pushing or pressuring myself! This week's 10 minute tip is around knowing when to rest, and how to effectively rest in order to jump back into the week ahead.
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How long is this episode of Lexicon of Life?
This episode is 15 minutes long.
When was this Lexicon of Life episode published?
This episode was published on June 5, 2023.
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