My Saga With Graham Crackers & Low Point WW Meal Ideas (Weight Watchers Journey)

from Sheila Jane Wellness · host Sheila Jane

Hi! My name is Sheila. In July of 2020 I started my Weight Watchers journey for the gazillionth time but this time I really made it happen. I lost 46 lbs and have been able to keep it off. My goal is to lose 10 more lbs after being stuck in a maintenance plateau for the last year. This is my daily video diary of what I eat and how I am really trying to stay within my WW points.💗ESSENTIAL LINK💗bit.ly/sheilajanewellnessGet a free gift from me!My MASTER GROCERY LIST!

What this episode covers

Hi! My name is Sheila. In July of 2020 I started my Weight Watchers journey for the gazillionth time but this time I really made it happen. I lost 46 lbs and have been able to keep it off. My goal is to lose 10 more lbs after being stuck in a maintenance plateau for the last year. This is my daily video diary of what I eat and how I am really trying to stay within my WW points. 💗ESSENTIAL LINK💗 bit.ly/sheilajanewellness Get a free gift from me! My MASTER GROCERY LIST!

NOW PLAYING

My Saga With Graham Crackers & Low Point WW Meal Ideas (Weight Watchers Journey)

0:00 44:27

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

(Episode 24): Balancing Mental Health, Motherhood, Business, and Ministry w/ Christina Eppenger

Jul 19, 2024 ·43m

(Episode 23): Healing Your Relationship with Food w/ Meredyth Fletcher

Jul 12, 2024 ·42m

(Episode 22): How Unforgiveness Affects our Mental and Physical Health with Shakeeta Torres

Jun 28, 2024 ·30m

(Episode 21): Coping with Exposure within the Body of Christ w/ Shakeeta Torres

Jun 21, 2024 ·34m

(Episode 20): How to Heal from Past Trauma for Healthier Relationships w/ Dr. Jude Austin

Jun 14, 2024 ·61m

(Episode 19): Why People Stay in Domestic Violence Situations w/ Ranika Chaney

Jun 7, 2024 ·52m

Similar Podcasts

PodSights Health & Wellness podsights.ai Transform your wellbeing journey. Get trusted, evidence-based answers to your health, fitness, and mental wellness questions. Make informed decisions about your health. Visit podsights.ai to create your own wellness podcast. Faith and Mental Wellness Podcast with Shakeeta Torres Shakeeta Torres, Speaker, Author, LCSW, Certified Life Coach & Coach Trainer ”Welcome to ”The Faith and Mental Wellness Podcast”—your safe place for a transformative journey toward breaking the barriers that hinder emotional, mental, and spiritual healing. Join us as we explore real-life stories and insightful interviews with Mental Wellness Professionals and individuals who’ve triumphed in restoring mental health by intertwining their faith with professional guidance. Through these candid conversations, we equip you with tools and resources to enhance your mental well-being. Tune in and embark on a journey of empowerment, healing, and renewed faith!” Critical Conversations by Mind the Frontline Chris Smetana Welcome to ”Critical Conversations by Mind the Frontline,” your ultimate source for in-depth discussions on first responder mental health, wellness, and recovery.Our vodcast is dedicated to providing crucial insights for police, fire, EMS, allied health workers, dispatchers, air medical, military personnel, and their families.In each episode, we tackle essential topics, including mental health strategies, recovery methods, treatment options, the latest research, and professional development opportunities.Join us as we come together to foster resilience within the entire first responder community. Don’t miss out – subscribe now and be part of this vital mission.Find out more at www.mindthefrontline.org#CriticalConversations #MindTheFrontline #FirstResponderMentalHealth #WellnessJourney #CommunitySupport LE HAWKESBURY SOCIAL ’BACK TO LIFE’ ADAM STACEY Welcome to the ‘Le Hawkesbury Social’, 'Back to Life’ a space where we celebrate life in all its colors: happiness, joy, love, connection, and even the moments of sadness that make us human. A space where we celebrate life in all its colors: happiness, joy, love, connection, and even the moments of sadness that make us human. Hosted by a passionate mental health advocate, this show dives deep into the topics that truly matter to today’s culture and community. Each episode offers honest conversations, thoughtful reflections, and real stories that bring people together. Whether you’re here for mental health discussions, community connections, or just looking to feel seen and heard in a fast-paced world, you’re in the right place. Adam believes in building a diverse and inclusive community where voices from every background can come together, share, and support one another. That’s why every Wellness Podcast, we open the mic to local community partners, support services, and inspiring voi

Frequently Asked Questions

How long is this episode of Sheila Jane Wellness?

This episode is 44 minutes long.

When was this Sheila Jane Wellness episode published?

This episode was published on June 17, 2023.

What is this episode about?

Can I download this Sheila Jane Wellness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!