Sheila Jane Wellness

In this episode, I’m sharing a real-life update on my Weight Watchers journey after FINALLY losing 50 pounds and what I’m doing now to maintain it, protect my progress, and hopefully lose 10 more without making myself miserable.I talk about the simple meals I’m eating on repeat, the changes that helped me finally move past being stuck at 40 pounds down, how I’m thinking about muscle building and walking right now, why I cut out alcohol, and the routines that are helping me stay consistent without obsessing.This is a cozy, honest catch-up about weight loss, wellness, maintenance, simple food routines, and figuring out what actually works in real life.If you’re on a Weight Watchers journey too, come follow along with me on YouTube and Instagram for more support, food ideas, mindset shifts, and real-life wellness updates at Sheila Jane Wellness. 

Don't forget I am on YouTube, Instagram, Facebook! Search for Sheila Jane Wellness. You’re not hungry. So why does the kitchen feel magnetic?In this episode of Sheila Jane Wellness, we’re talking about emotional eating, food noise, and the powerful nervous system patterns underneath binge urges and cravings.If you’ve ever:• Felt out of control around food• Eaten when you weren’t physically hungry• Tried to “just use willpower” and failed• Wondered why food feels louder at night• Felt shame after emotional eatingThis episode is for you.Because food noise on a Weight Watchers journey isn’t just about food.It’s about feelings.We go deep into:– The difference between physical hunger and emotional hunger– Why certain foods (sweet, crunchy, creamy, bread) mirror emotional needs– How trauma and childhood patterns shape eating behaviors– Why your nervous system turns to food for regulation– A therapist-informed F.E.E.L. check-in tool you can use immediately– How to reduce binge urges without restriction or punishmentThis isn’t about stopping yourself from eating.It’s about learning to listen to yourself differently.Whether you’re on a weight loss journey, healing your relationship with food, navigating GLP-1 medication changes, or simply trying to stop emotional binge cycles — this episode gives you grounded, compassionate tools that actually work.Because you’re not broken.You’re regulating.And once you understand that, everything changes.✨ Mantras from this episode:“Craving is curiosity, not failure.”“My emotions are not emergencies.”“I can ride the wave without drowning.”If this resonates, share it with someone who struggles silently with food noise. emotional eatingfood noisebinge eatingweight lossnervous systemtraumacravingslate-night eatingshamehealing relationship with foodGLP-1 Weight Watchers

It’s a comeback episode. I’m catching you up on the end of 2024 and all of 2025: grief, my divorce being finalized, a nervous system crash, starting OCD therapy (ERP), and what it took to rebuild my life with tenderness and structure.I also share my 2025 wellness breakthroughs—blood sugar testing, macros, energy, fiber mistakes, digestive healing, and how I’m approaching Weight Watchers as a long-term lifestyle. Plus: my word of the year for 2026 (beauty), strength training, metabolic health goals, and what’s next for the podcast.✨ Find me on Instagram / YouTube / Facebook: Sheila Jane WellnessIn this episode, we talk about:Why I’m bringing the podcast back in 2026 (and the new posting rhythm)The end of 2024: grief, trauma response, and going radio silentMy divorce being finalized and what that emotionally unlockedOCD therapy (ERP): what it is, why it got too intense, and what I learnedTrauma + OCD: why therapist fit matters more than people realizeHow hobbies helped regulate my nervous system (reading, art, nostalgic media, cards)Blood sugar testing + macros: what changed my energy and cravingsThe fiber era: insoluble vs soluble and what my body taught meTraditional Chinese Medicine influences (warm foods, cooked veggies, slowing down)Stopping alcohol and simplifying my meals during healingWeight Watchers changes in 2025 + how I stayed a coach through it2026 goals: strength training, metabolic health, and maintenance mindsetMy word of the year: Beauty (inner + outer + life choices)

In this audio, we're going to talk about summer weight gain, my new Ninja Creami, my OCD diagnosis, air fryer pizza, my favorite 0 point Weight Watcher summer foods and more!  Here is the website to access all of my content: https://sheilajanewellness.com

I started recording a Weight Watchers podcast in July of 2020 when I rejoined Weight Watchers. There were times that I recorded an episode every single day and I truly believe my podcast helped me lose the 40lbs. My podcast has always been an audio version until today. TODAY I am branching out and making both an audio version and a video for youtube. Remember! This is NOT a very structured podcast format. I ramble and chit-chat about aspects of my journey. In this podcast, we're going to talk about my Sheila Jane Wellness brand changes, my current favorite Weight Watchers food finds, how I am doing with Weight Watchers during the summer season etc. Here is the website to access all of my content: https://sheilajanewellness.com

Here we go! I'm considering this the start of a brand new season of my Weight Watchers and Weight Loss podcast. I've lost 40 pounds and documented everything here. I am determined lose 10 more pounds and get to goal! I'm hoping to give an update every other week so you can follow along on my progress. My Patreon:https://www.patreon.com/SheilaJaneWellnessFind out more about me here: https://sheilajanewellness.com/In this podcast I talk all about my WW journey, Alanon, Recovery, Recovering from CPTSD and so much more. 

Here we go! I'm considering this the start of a brand new season of my Weight Watchers and Weight Loss podcast. I've lost 40 pounds and documented everything here. I am determined lose 10 more pounds and get to goal! I'm hoping to give an update every other week so you can follow along on my progress. My Patreon:https://www.patreon.com/SheilaJaneWellnessFind out more about me here: https://www.sheilajane.co/In this podcast I talk all about my WW journey, Alanon, Recovery, Recovering from CPTSD and so much more. 

Find out more about me here: https://www.sheilajane.co/Here is a link to the Secret Weight-Loss Audio Hub:https://sheilajaneco.com/collections/wellness-audiosI have lost almost 50lbs on Weight Watchers! In this podcast I talk all about my WW journey, Alanon, Recovery, Recovering from CPTSD and so much more. 

Find out more about me here: https://www.sheilajane.co/Here is a link to the Secret Weight-Loss Audio Hub:https://sheilajaneco.com/collections/wellness-audiosI have lost 46lbs on Weight Watchers! In this podcast I talk all about my WW journey, Alanon, Recovery, Recovering from CPTSD and so much more. 

I've been off and on Weight Watchers since 2008. In this series I will talk about MISTAKES to avoid while on WW (Weight Watchers). Oh boy, I have made LOADS of mistakes on my Weight Watchers journey over the years. Learn from me. In this video, we're going to talk about weight watchers mistakes to avoid so that you can stay on track and reach your goals. If you want to stay on track with weight watchers, then make sure to watch this video! I'll give you some tips on how to avoid weight watchers mistakes so that you can stay accountable and on track!Get Access To My Secret Audio Content Hub: https://patreon.com/SheilaJaneWellness?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

Hi! My name is Sheila. In July of 2020 I started my Weight Watchers journey for the gazillionth time but this time I really made it happen. I lost 46 lbs and have been able to keep it off. My goal is to lose 10 more lbs after being stuck in a maintenance plateau for the last year. This is my daily video diary of what I eat and how I am really trying to stay within my WW points.💗ESSENTIAL LINK💗bit.ly/sheilajanewellnessGet a free gift from me!My MASTER GROCERY LIST!

In this Weight Watchers App Tutorial I give you creative tips and tricks to track your food. Let's use our Weight Watchers tracker like a food diary. Let's use emojis, a color coded system and get a little playful. We can use our Weight Watchers tracker to track our mood too. It is very to get complacent and forget or stop tracking. These tips will help keep you tracking and understand your Weight Watchers journey better. My name is Sheila. In July of 2020 I started my Weight Watchers journey for the gazillionth time but this time I really made it happen. I lost 40lbs and have been able to keep it off. My goal is to lose 10 more lbs after being stuck in a maintenance plateau for the last year. This is my daily video diary of what I eat and how I am really trying to stay within my WW points.💗ESSENTIAL LINK💗bit.ly/sheilajanewellnessGet a free gift from me! My MASTER GROCERY LIST!

In this audio series I will be sharing all my top Weight Watchers tips that I have learned along the way to loosing almost 50 pounds and maintaining this weight loss. 💗ESSENTIAL LINK💗Access ALL my content here and get a FREE gift!bit.ly/sheilajanewellness

Hi! My name is Sheila. In July of 2020 I started my Weight Watchers journey for the gazillionth time but this time I really made it happen. I lost 40lbs and have been able to keep it off. My goal is to lose 10 more lbs after being stuck in a maintenance plateau for the last year. This is my daily video diary of what I eat and how I am really trying to stay within my WW points.💗ESSENTIAL LINK💗Access ALL my content and get a FREE gift-------> bit.ly/sheilajanewellness

Find out more about me here: https://www.sheilajane.co/Here is a link to the Secret Weight-Loss Audio Hub:https://sheilajaneco.com/collections/wellness-audiosI have lost 46lbs on Weight Watchers! In this podcast I talk all about my WW journey, Alanon, Recovery, Recovering from CPTSD and so much more. 

💗ESSENTIAL LINKS💗🔈My Weight Loss Secret Bonus Audios:https://bit.ly/secretweightlossaudios🎙️My Weight Loss & Recovery Podcast: https://bit.ly/weightlossandrecoverypodcast📲My Instagram and Facebook:https://bit.ly/sjwinstagramhttps://bit.ly/sjwfacebook💖My Earring Designs:https://sheilajaneco.com💻My Website:https://www.sheilajane.coI have lost 46lbs on Weight Watchers! In this podcast I talk all about my WW journey, Alanon, Recovery, Recovering from CPTSD and so much more. 

Find out more about me here: https://www.sheilajane.co/Here is a link to the Secret Weight-Loss Audio Hub:https://sheilajaneco.com/collections/wellness-audiosI have lost 45lbs on Weight Watchers! In this podcast I talk all about my WW journey, Alanon, Recovery, Recovering from CPTSD and so much more. 

Find out more about me here: https://www.sheilajane.co/Here is a link to the Secret Weight-Loss Audio Hub:https://sheilajaneco.com/collections/wellness-audios

Find out more about me here: https://www.sheilajane.co/Here is a link to the Secret Weight-Loss Audio Hub:https://sheilajaneco.com/collections/wellness-audios

Find out more about me here: https://www.sheilajane.co/Here is a link to the Secret Weight-Loss Audio Hub:https://sheilajaneco.com/collections/wellness-audios

Find out more about me here: https://www.sheilajane.co/Here is a link to the Wellness Audios:https://sheilajaneco.com/collections/wellness-audios

Find out more about me here: https://www.sheilajane.co/Here is a link to the Wellness Audios:https://sheilajaneco.com/collections/wellness-audios

Find out more about me here:https://www.sheilajane.co

Find out more about me here: https://www.sheilajane.co/

Check out my website: https://www.sheilajane.coMy FB and Insta: @sheilajaneco

Check out my website: https://www.sheilajane.coMy FB and Insta: @sheilajaneco

Hey! I am back from a month long break. Time for a mish-mosh rambling update of my inner most thoughts. My website has lots of stuff to peruse: https://www.sheilajane.co

It's time to take a little mini-break from the podcast. Be back sooooooon!

In Today's Podcast I Share:-How I'm sticking to my health journey after gaining 7lbs.-How a strategy called 5-4-3-2-1 GO is helping me activate and keep going. Join My SJBFF Private Weight Journey Support Community:  https://www.sheilajane.co/weight-watchersCheck Out My...Health Journey YouTube Channel: https://www.youtube.com/channel/UC3TCQiDOHf8lLd__64sRUEQASMR YouTube Channel:https://www.youtube.com/channel/UCGpFvtA6B4jCJSZSMLXcgOwFind Me On FB and Insta: @sheilajanecoDid you know I sell earrings?https://sheilajaneco.com

In Today's Podcast I Share:-My recent relapse into destructive thought patterns and a massive sugar binge. Join My SJBFF Private Weight Journey Support Community:  https://www.sheilajane.co/weight-watchersCheck Out My...Health Journey YouTube Channel: https://www.youtube.com/channel/UC3TCQiDOHf8lLd__64sRUEQASMR YouTube Channel:https://www.youtube.com/channel/UCGpFvtA6B4jCJSZSMLXcgOwFind Me On FB and Insta: @sheilajanecoDid you know I sell earrings?https://sheilajaneco.com

In Today's Podcast I Share:-How I manage guilt after eating high point foods NOT on my WW plan.-The low point dessert I crave right now.-What I rely on, besides food, to comfort and get me through the day. Join My SJBFF Private Weight Journey Support Community:  https://www.sheilajane.co/weight-watchersCheck Out My...Health Journey YouTube Channel: https://www.youtube.com/channel/UC3TCQiDOHf8lLd__64sRUEQASMR YouTube Channel:https://www.youtube.com/channel/UCGpFvtA6B4jCJSZSMLXcgOwFind Me On FB and Insta: @sheilajanecoDid you know I sell earrings?https://sheilajaneco.com

In today's episode I explore: the negative self-talk that really sabotages my weight loss journey.  Where did this negative internal talk come from AND MOST IMPORTANTLY how do we  kick it to the curb?  I also talk about my goal to film WW friendly cooking recipe videos: https://bit.ly/wwpoptarts Lastly, we talk about the cycles of a health journey. What are the cycles of a weight loss and health journey? Right now I'm in the 'tracking points' cycle.  Let's chat and catch up. As always... the best place to check out all my creative passions is over on my website https://www.sheilajane.co I keep that website very up to date! 

I have lost 40lbs on Weight Watchers and documented the ENTIRE journey here. This podcast is like a diary of  my journey. Join my SJBFF private health journey group here: https://www.sheilajane.co/weight-watchers I am on Insta and FB @sheilajaneco

In this episode I share:-My opinion on a doctor talking about obesity, covid with a mix of body positivity-My encounter with Bob Saget-How I stick to my goals and achieve them-My 22 goals for the 2022 year (Sophia MarieDee WW Tag)-My mindset ‘ah-ha’ moment shift with the constant self-sabotage snacking.Here are my FAV things mentioned in this episode: Weight Watchers App: https://shopstyle.it/l/bCTMaIntensive Bondi Boost Hair Growth Spray: https://shopstyle.it/l/bCTKbTangle Teaser: https://shopstyle.it/l/bCTMsScalp Massager: https://shopstyle.it/l/bCTMCSticky Widget App: https://shopstyle.it/l/bCTNkTrello Organization App: https://shopstyle.it/l/bCTOxDay One Journal App: https://shopstyle.it/l/bCTOBVitamin C Serum (please use my distributer code 650517) : https://shop.senegence.com/en-us/product/3039A/SeneSerum-CMy website really has ALL my juicy secrets: https://www.sheilajane.coI’m on Insta and FB @sheilajaneco

Here's Some Links You Might Want:NEW YouTube ChannelNEW Blog Post: The Little Red BookJoin SJBFFS

Website: sheilajane.coInsta/Fb: @sheilajaneco

Website: sheilajane.coInsta and FB: @sheilajaneco

Website: sheilajane.co Find me on insta and FB too @sheilajaneco

Join my private WW support group SJBFF'S: https://www.sheilajane.co/weight-watchersInstagram and FB: @sheilajaneco

Website: sheilajane.co Insta and Facebook @sheilajaneco

Website: sheilajane.coInsta & FB: @sheilajaneco

Website: sheilajane.coInsta/FB: @sheilajaneco

Website: https://www.sheilajane.coInsta/FB: @sheilajaneco

Website: sheilajane.coInsta and FB: @sheilajaneco

Website: https://www.sheilajane.co  Instagram/Facebook: @sheilajaneco

Website: sheilajane.coInstagram and Facebook: @sheilajaneco

Website: sheilajane.co Insta/FB: @sheilajaneco

Website: sheilajane.co Insta/FB: @sheilajaneco

Website: sheilajane.co Insta/FB: @sheilajaneco

Website: sheilajane.co Insta/FB: @sheilajaneco