Sheila Jane Wellness
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Sheila Jane Wellness is a health podcast hosted by Sheila Jane. It has 136 episodes, with the latest published March 2026.
The Sheila Jane Wellness Podcast helps anxious, sensitive, trauma-healing women lose weight in a sustainable and real-life way. After losing 40 pounds with Weight Watchers in 2020, Sheila now coaches women across the country as a National Virtual WW Coach—showing that lasting change doesn’t have to mean restriction, shame, or burnout.Each episode blends practical weight loss tips, emotional healing tools, and real talk about what it actually feels like to lose weight while managing anxiety, overwhelm, and everyday life.You’ll learn how to create calm around food, stay consistent without perfectionism, and build routines that feel doable and nourishing—not punishing.This is real-life weight loss for women who’ve lived through trauma and want to lose weight without losing themselves.✨ Calm, cozy, sustainable wellness for sensitive souls navigating a loud world.Topics include: Weight
health ·en ·136 episodes
The Meals I'm Eating To FINALLY Lose 50 lbs 🎉 Weight Watchers Update
When Food Noise Gets Loud On Weight Watchers: Emotional Eating & How to Stop Snacking Without Shame
I’m Back: 2025 Nearly Broke Me (and How I Put Myself Back Together)
Small Weight Gain, Now What? - Weight Watchers Podcast
Weight Watchers Journey Summer Updates WW
Road To My Weight Watchers Goal #2
Road To My Weight Watchers Goal #1
Food Sobriety...Is That A Thing?
My Summer On Weight Watchers
Big Weight Watchers Mistakes To AVOID
My Saga With Graham Crackers & Low Point WW Meal Ideas (Weight Watchers Journey)
Game Changing Weight Watchers Tracking Tips Using The App
Weight Watchers Top Tips ( WW)
I'm Hungry, First I'm Going To and 0 pt Fish | Weight Watchers Talk
Lowest Weight I've Seen On The Scale Since 2011!
Weigh-In Check-In: #6: My Journey To Lose 10 More lbs
Weigh-In Check-In #5: My Journey To Lose 10 More lbs
Weigh-In Checkin #4: Trying To Lose 10 More lbs (an episode NOT meant for sensitive ears!)
Weigh-In Checkin #3: Trying To Lose 10 More lbs
Weigh-In Checkin #2: Trying To Lose 10 More lbs
Weigh In Day Checkin #1 - Down 40lbs and Wanting To Lose 10lbs More
New Year and New Weight Loss Journey Chats
My Thoughts On The New Weight Watchers Program Changes
My New Position As A..... 🎉🎉
The Evolution Of My Weight-Loss Journey
Is This The Next Weight Loss Trend?
Back
Taking A Little Podcast Break
5-4-3-2-1 Weight Loss GO!
I Had A Massive Sugar Binge... Now What?
The Glue That Holds My Weight Loss Journey Together
Negative Self-Talk That Stops Weight Loss
More Honest Thoughts On Personal Points Plan WW
How I Actually STICK To My Weight Loss Goals
New Year On A WW Weight Loss Journey!🎉
Navigating A Weight Journey Around Christmas
To Lose Weight...Is Conciousness The Key?
Thanksgiving Special Chit-Chat🦃
New WW Plan Mistakes I'm Making + Realizations Day 2
My 3 Weight Loss Action Items Right Now
Self-Sabotage and Weight Loss
Managing Hard Weight Journey Transitions
I'm In A Weight Loss Renaissance!!!! 🎉
My Official Switch To WW Blue Plan 💙
Floundering Weight Loss and Switching Plans
New Ideas For WW Food Journaling
1 Year On WW! Weight Journey Update!
I Tried Out Maintenance
I'm Married! The Wedding Episode🎉👰🏼♀️
She Threatened Me To Not Lose More Weight...So How's Maintenance Going?
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