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PODCAST · health

Sheila Jane Wellness

by Sheila Jane

The Sheila Jane Wellness Podcast helps anxious, sensitive, trauma-healing women lose weight in a sustainable and real-life way. After losing 40 pounds with Weight Watchers in 2020, Sheila now coaches women across the country as a National Virtual WW Coach—showing that lasting change doesn’t have to mean restriction, shame, or burnout. Each episode blends practical weight loss tips, emotional healing tools, and real talk about what it actually feels like to lose weight while managing anxiety, overwhelm, and everyday life. You’ll learn how to create calm around food, stay consistent without perfectionism, and build routines that feel doable and nourishing—not punishing. This is real-life weight loss for women who’ve lived through trauma and want to lose weight without losing themselves. ✨ Calm, cozy, sustainable wellness for sensitive souls navigating a loud world. Topics include: Weight

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Episodes

  1. The Meals I'm Eating To FINALLY Lose 50 lbs 🎉 Weight Watchers Update

    In this episode, I’m sharing a real-life update on my Weight Watchers journey after FINALLY losing 50 pounds and what I’m doing now to maintain it, protect my progress, and hopefully lose 10 more without making myself miserable. I talk about the simple meals I’m eating on repeat, the changes that...

  2. When Food Noise Gets Loud On Weight Watchers: Emotional Eating & How to Stop Snacking Without Shame

    Don't forget I am on YouTube, Instagram, Facebook! Search for Sheila Jane Wellness. You’re not hungry. So why does the kitchen feel magnetic? In this episode of Sheila Jane Wellness, we’re talking about emotional eating, food noise, and the powerful nervous system patterns underneath binge urges...

  3. I’m Back: 2025 Nearly Broke Me (and How I Put Myself Back Together)

    It’s a comeback episode. I’m catching you up on the end of 2024 and all of 2025: grief, my divorce being finalized, a nervous system crash, starting OCD therapy (ERP), and what it took to rebuild my life with tenderness and structure. I also share my 2025 wellness breakthroughs—blood sugar…

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  4. Small Weight Gain, Now What? - Weight Watchers Podcast

    In this audio, we're going to talk about summer weight gain, my new Ninja Creami, my OCD diagnosis, air fryer pizza, my favorite 0 point Weight Watcher summer foods and more! Here is the website to access all of my content: https://sheilajanewellness.com

  5. Weight Watchers Journey Summer Updates WW

    I started recording a Weight Watchers podcast in July of 2020 when I rejoined Weight Watchers. There were times that I recorded an episode every single day and I truly believe my podcast helped me lose the 40lbs. My podcast has always been an audio version until today. TODAY I am branching out…

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  6. Road To My Weight Watchers Goal #2

    Here we go! I'm considering this the start of a brand new season of my Weight Watchers and Weight Loss podcast. I've lost 40 pounds and documented everything here. I am determined lose 10 more pounds and get to goal! I'm hoping to give an update every other week so you can follow along on my...

  7. Road To My Weight Watchers Goal #1

    Here we go! I'm considering this the start of a brand new season of my Weight Watchers and Weight Loss podcast. I've lost 40 pounds and documented everything here. I am determined lose 10 more pounds and get to goal! I'm hoping to give an update every other week so you can follow along on my...

  8. Food Sobriety...Is That A Thing?

    Find out more about me here: https://www.sheilajane.co/ Here is a link to the Secret Weight-Loss Audio Hub: https://sheilajaneco.com/collections/wellness-audios I have lost almost 50lbs on Weight Watchers! In this podcast I talk all about my WW journey, Alanon, Recovery, Recovering from CPTSD and...

  9. My Summer On Weight Watchers

    Find out more about me here: https://www.sheilajane.co/ Here is a link to the Secret Weight-Loss Audio Hub: https://sheilajaneco.com/collections/wellness-audios I have lost 46lbs on Weight Watchers! In this podcast I talk all about my WW journey, Alanon, Recovery, Recovering from CPTSD and so…

    more

  10. Big Weight Watchers Mistakes To AVOID

    I've been off and on Weight Watchers since 2008. In this series I will talk about MISTAKES to avoid while on WW (Weight Watchers). Oh boy, I have made LOADS of mistakes on my Weight Watchers journey over the years. Learn from me. In this video, we're going to talk about weight watchers mistakes…

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  11. My Saga With Graham Crackers & Low Point WW Meal Ideas (Weight Watchers Journey)

    Hi! My name is Sheila. In July of 2020 I started my Weight Watchers journey for the gazillionth time but this time I really made it happen. I lost 46 lbs and have been able to keep it off. My goal is to lose 10 more lbs after being stuck in a maintenance plateau for the last year. This is my…

    more

  12. Game Changing Weight Watchers Tracking Tips Using The App

    In this Weight Watchers App Tutorial I give you creative tips and tricks to track your food. Let's use our Weight Watchers tracker like a food diary. Let's use emojis, a color coded system and get a little playful. We can use our Weight Watchers tracker to track our mood too. It is very to get...

  13. Weight Watchers Top Tips ( WW)

    In this audio series I will be sharing all my top Weight Watchers tips that I have learned along the way to loosing almost 50 pounds and maintaining this weight loss. 💗ESSENTIAL LINK💗 Access ALL my content here and get a FREE gift! bit.ly/sheilajanewellness

  14. I'm Hungry, First I'm Going To and 0 pt Fish | Weight Watchers Talk

    Hi! My name is Sheila. In July of 2020 I started my Weight Watchers journey for the gazillionth time but this time I really made it happen. I lost 40lbs and have been able to keep it off. My goal is to lose 10 more lbs after being stuck in a maintenance plateau for the last year. This is my daily...

  15. Lowest Weight I've Seen On The Scale Since 2011!

    Find out more about me here: https://www.sheilajane.co/ Here is a link to the Secret Weight-Loss Audio Hub: https://sheilajaneco.com/collections/wellness-audios I have lost 46lbs on Weight Watchers! In this podcast I talk all about my WW journey, Alanon, Recovery, Recovering from CPTSD and so…

    more

  16. Weigh-In Check-In: #6: My Journey To Lose 10 More lbs

    💗ESSENTIAL LINKS💗 🔈My Weight Loss Secret Bonus Audios: https://bit.ly/secretweightlossaudios 🎙️My Weight Loss & Recovery Podcast: https://bit.ly/weightlossandrecoverypodcast 📲My Instagram and Facebook: https://bit.ly/sjwinstagram https://bit.ly/sjwfacebook 💖My Earring Designs:...

  17. Weigh-In Check-In #5: My Journey To Lose 10 More lbs

    Find out more about me here: https://www.sheilajane.co/ Here is a link to the Secret Weight-Loss Audio Hub: https://sheilajaneco.com/collections/wellness-audios I have lost 45lbs on Weight Watchers! In this podcast I talk all about my WW journey, Alanon, Recovery, Recovering from CPTSD and so…

    more

  18. Weigh-In Checkin #4: Trying To Lose 10 More lbs (an episode NOT meant for sensitive ears!)

    Find out more about me here: https://www.sheilajane.co/ Here is a link to the Secret Weight-Loss Audio Hub: https://sheilajaneco.com/collections/wellness-audios

  19. Weigh-In Checkin #3: Trying To Lose 10 More lbs

    Find out more about me here: https://www.sheilajane.co/ Here is a link to the Secret Weight-Loss Audio Hub: https://sheilajaneco.com/collections/wellness-audios

  20. Weigh-In Checkin #2: Trying To Lose 10 More lbs

    Find out more about me here: https://www.sheilajane.co/ Here is a link to the Secret Weight-Loss Audio Hub: https://sheilajaneco.com/collections/wellness-audios

  21. Weigh In Day Checkin #1 - Down 40lbs and Wanting To Lose 10lbs More

    Find out more about me here: https://www.sheilajane.co/ Here is a link to the Wellness Audios: https://sheilajaneco.com/collections/wellness-audios

  22. New Year and New Weight Loss Journey Chats

    Find out more about me here: https://www.sheilajane.co/ Here is a link to the Wellness Audios: https://sheilajaneco.com/collections/wellness-audios

  23. My Thoughts On The New Weight Watchers Program Changes

    Find out more about me here: https://www.sheilajane.co

  24. My New Position As A..... 🎉🎉

    Find out more about me here: https://www.sheilajane.co/

  25. The Evolution Of My Weight-Loss Journey

    Check out my website: https://www.sheilajane.co My FB and Insta: @sheilajaneco

  26. Is This The Next Weight Loss Trend?

    Check out my website: https://www.sheilajane.co My FB and Insta: @sheilajaneco

  27. Back

    Hey! I am back from a month long break. Time for a mish-mosh rambling update of my inner most thoughts. My website has lots of stuff to peruse: https://www.sheilajane.co

  28. Taking A Little Podcast Break

    It's time to take a little mini-break from the podcast. Be back sooooooon!

  29. 5-4-3-2-1 Weight Loss GO!

    In Today's Podcast I Share: -How I'm sticking to my health journey after gaining 7lbs. -How a strategy called 5-4-3-2-1 GO is helping me activate and keep going. Join My SJBFF Private Weight Journey Support Community: https://www.sheilajane.co/weight-watchers Check Out My... Health Journey…

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  30. I Had A Massive Sugar Binge... Now What?

    In Today's Podcast I Share: -My recent relapse into destructive thought patterns and a massive sugar binge. Join My SJBFF Private Weight Journey Support Community: https://www.sheilajane.co/weight-watchers Check Out My... Health Journey YouTube Channel:...

  31. The Glue That Holds My Weight Loss Journey Together

    In Today's Podcast I Share: -How I manage guilt after eating high point foods NOT on my WW plan. -The low point dessert I crave right now. -What I rely on, besides food, to comfort and get me through the day. Join My SJBFF Private Weight Journey Support Community:...

  32. Negative Self-Talk That Stops Weight Loss

    In today's episode I explore: the negative self-talk that really sabotages my weight loss journey. Where did this negative internal talk come from AND MOST IMPORTANTLY how do we kick it to the curb? I also talk about my goal to film WW friendly cooking recipe videos: https://bit.ly/wwpoptarts...

  33. More Honest Thoughts On Personal Points Plan WW

    I have lost 40lbs on Weight Watchers and documented the ENTIRE journey here. This podcast is like a diary of my journey. Join my SJBFF private health journey group here: https://www.sheilajane.co/weight-watchers I am on Insta and FB @sheilajaneco

  34. How I Actually STICK To My Weight Loss Goals

    In this episode I share: -My opinion on a doctor talking about obesity, covid with a mix of body positivity -My encounter with Bob Saget -How I stick to my goals and achieve them -My 22 goals for the 2022 year (Sophia MarieDee WW Tag) -My mindset ‘ah-ha’ moment shift with the constant…

    more

  35. New Year On A WW Weight Loss Journey!🎉

    Here's Some Links You Might Want: NEW YouTube Channel NEW Blog Post: The Little Red Book Join SJBFFS

  36. Navigating A Weight Journey Around Christmas

    Website: sheilajane.co Insta/Fb: @sheilajaneco

  37. To Lose Weight...Is Conciousness The Key?

    Website: sheilajane.co Insta and FB: @sheilajaneco

  38. Thanksgiving Special Chit-Chat🦃

    Website: sheilajane.co Find me on insta and FB too @sheilajaneco

  39. New WW Plan Mistakes I'm Making + Realizations Day 2

    Join my private WW support group SJBFF'S: https://www.sheilajane.co/weight-watchers Instagram and FB: @sheilajaneco

  40. My 3 Weight Loss Action Items Right Now

    Website: sheilajane.co Insta and Facebook @sheilajaneco

  41. Self-Sabotage and Weight Loss

    Website: sheilajane.co Insta & FB: @sheilajaneco

  42. Managing Hard Weight Journey Transitions

    Website: sheilajane.co Insta/FB: @sheilajaneco

  43. I'm In A Weight Loss Renaissance!!!! 🎉

    Website: https://www.sheilajane.co Insta/FB: @sheilajaneco

  44. My Official Switch To WW Blue Plan 💙

    Website: sheilajane.co Insta and FB: @sheilajaneco

  45. Floundering Weight Loss and Switching Plans

    Website: https://www.sheilajane.co Instagram/Facebook: @sheilajaneco

  46. New Ideas For WW Food Journaling

    Website: sheilajane.co Instagram and Facebook: @sheilajaneco

  47. 1 Year On WW! Weight Journey Update!

    Website: sheilajane.co Insta/FB: @sheilajaneco

  48. I Tried Out Maintenance

    Website: sheilajane.co Insta/FB: @sheilajaneco

  49. I'm Married! The Wedding Episode🎉👰🏼‍♀️

    Website: sheilajane.co Insta/FB: @sheilajaneco

  50. She Threatened Me To Not Lose More Weight...So How's Maintenance Going?

    Website: sheilajane.co Insta/FB: @sheilajaneco

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ABOUT THIS SHOW

The Sheila Jane Wellness Podcast helps anxious, sensitive, trauma-healing women lose weight in a sustainable and real-life way. After losing 40 pounds with Weight Watchers in 2020, Sheila now coaches women across the country as a National Virtual WW Coach—showing that lasting change doesn’t have to mean restriction, shame, or burnout.

Each episode blends practical weight loss tips, emotional healing tools, and real talk about what it actually feels like to lose weight while managing anxiety, overwhelm, and everyday life.

You’ll learn how to create calm around food, stay consistent without perfectionism, and build routines that feel doable and nourishing—not punishing.

This is real-life weight loss for women who’ve lived through trauma and want to lose weight without losing themselves.

✨ Calm, cozy, sustainable wellness for sensitive souls navigating a loud world.

Topics include: Weight

HOSTED BY

Sheila Jane

Frequently Asked Questions

How many episodes does Sheila Jane Wellness have?

Sheila Jane Wellness currently has 136 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Sheila Jane Wellness about?

The Sheila Jane Wellness Podcast helps anxious, sensitive, trauma-healing women lose weight in a sustainable and real-life way. After losing 40 pounds with Weight Watchers in 2020, Sheila now coaches women across the country as a National Virtual WW Coach—showing that lasting change doesn’t have to...

How often does Sheila Jane Wellness release new episodes?

Sheila Jane Wellness publishes regularly with 136 episodes available. Check the episode list for the typical release schedule.

Where can I listen to Sheila Jane Wellness?

You can listen to Sheila Jane Wellness on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Sheila Jane Wellness?

Sheila Jane Wellness is created and hosted by Sheila Jane.
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