My Secret Sauce: The 3 Goals System for Triathletes

hat happens when you train for months, miss one finish-time goal, and immediately decide the entire race was a failure?In this episode of Coach Erin Says, I share the real secret sauce behind 3 Goals Multisport Coaching: the Happy, Super Happy, and Rockstar Goal System.You’ll learn how to:Set ambitious but realistic triathlon race goalsChoose a Happy Goal based on something you can controlUse past results, current fitness, and race predictions to shape your goalsShift from Rockstar to Super Happy or Happy when race day changesApply the system to assessments, long runs, and brick workoutsFinish a race with something meaningful to feel proud ofI also share how this system helped Miguel recover from an early swim incident at IRONMAN Texas, helped me continue after a bike crash, and helped me protect my Super Happy Goal at IRONMAN Lake Placid.Get the free fillable 3 Goals Race Planning Worksheet:Read the companion blog:Join the free 3G Multisport Community:https://www.facebook.com/groups/3gmultisportcommunityIt is great to feel like a Rockstar sometimes—but being Happy is good too.