My Self-Care Tips for PTSD

Living with PTSD isn't easy, and I've had some rough moments. Once I accepted that I have PTSD I knew I needed to find specific ways to nurture myself. In today's episode, I share how I care for myself and manage my PTSD triggers. My practices work for me, do what feels good for you. Enjoy the episode and share it with a friend. Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject Email: [email protected]   Subscribe to my newsletter https://bit.ly/newsletterbfp   Connect with me on the Gram @siobhansudberry   My Registries Amazon Target