My Self-Care Tips for PTSD

An episode of the The Siobhan J. Middleton Podcast podcast, hosted by Siobhan J. Middleton, titled "My Self-Care Tips for PTSD" was published on November 16, 2022 and runs 20 minutes.

November 16, 2022 ·20m · The Siobhan J. Middleton Podcast

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Episode Description

Living with PTSD isn't easy, and I've had some rough moments. Once I accepted that I have PTSD I knew I needed to find specific ways to nurture myself. In today's episode, I share how I care for myself and manage my PTSD triggers. My practices work for me, do what feels good for you. Enjoy the episode and share it with a friend.

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