My Self-Care Tips for PTSD

Living with PTSD isn't easy, and I've had some rough moments. Once I accepted that I have PTSD I knew I needed to find specific ways to nurture myself. In today's episode, I share how I care for myself and manage my PTSD triggers. My practices work for me, do what feels good for you. Enjoy the episode and share it with a friend. Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject Email: [email protected] Subscribe to my newsletter https://bit.ly/newsletterbfp Connect with me on the Gram @siobhansudberry My Registries Amazon Target

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This episode is 20 minutes long.

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This episode was published on November 16, 2022.

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