EPISODE · Feb 5, 2024 · 58 MIN
My Set-a-Day Workout Program
from The Red Delta Project Podcast · host Matt Schifferle
What would happen if you did a single set, every day. Would you build muscle and strength? Would you become over-trained? Or would nothing happen at all? The Break Through Weight loss Event sponsors this week's episode. It's free and I'm speaking at it. Check it out here:
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My Set-a-Day Workout Program
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