My Set Point Weight Is None Of My Business

What this episode covers

On this week's episode of Diet Starts Tomorrow, Remy and Emily start with an update on Remy's progress quitting weed. She shares some tips for listeners who are also thinking about quitting, and they discuss when quitting cold turkey might be the best approach. Later, they answer a Dear DST from a listener who recently lost some weight after hiking the Colorado Trail (AKA walking all day every dat for over a month). She was happy to be back at her set point weight and fit into her old clothes, but now she's feeling more dissatisfied with her body and worried she'll gain the weight back. Remy and Emily give their advice for not being gentle on yourself when your activity level changes. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of Good Bodies?

This episode is 24 minutes long.

When was this Good Bodies episode published?

This episode was published on September 14, 2023.

What is this episode about?

On this week's episode of Diet Starts Tomorrow, Remy and Emily start with an update on Remy's progress quitting weed. She shares some tips for listeners who are also thinking about quitting, and they discuss when quitting cold turkey might be the...

Can I download this Good Bodies episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.