My Shifting Relationship with Alcohol: My Journey with Alcohol, How to Find Balance, and How Alcohol Impacts your Health

Join Emily as she explores how her relationship with alcohol has changed over the years. Emily details her journey with alcohol, how it's changed in the last few years, her perspective on how alcohol use has been normalized within our culture, the impact of alcohol on your health, and more. Emily gets raw and real in this episode as she highlights how alcohol used to play a role in her life and now how it impacts her physical and mental health. Emily is a Certified Holistic Health Coach and a Certified Dietary Supplement Professional with a Master's degree in Clinical Mental Health Counseling. Emily is also a Functional Nutrition Expert through MindBodyGreen. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients.  She explores  - how alcohol impacts your health - her own journey with alcohol and how it's changed over the years - how alcohol fits into a balanced lifestyle - what the research says about moderation - alternate perspectives on alcohol in our normalized world - how to examine your relationship with alcohol in a healthful, balanced way Interested in 1:1 holistic health coaching? ⁠Learn more here!⁠ Mel Robbins podcast with guest, Dr. Sarah Wakeman FREE RESOURCES FOR YOU: Check out ⁠my website⁠ to join my weekly newsletter and stay up to date on all things wellness, recipes, and more! ⁠31 Tips for Daily Mental Wellness:⁠ explore 31 different lifestyle habits to support your mental health daily ⁠Getting Started Wellness Guide:⁠ head back to the basics, build a solid foundation to get started on your wellness journey! Support the Show: Please subscribe, rate, and review to help support the show! Share to your IG stories and tag @_wholewithemily. Connect with me on IG: ⁠@_wholewithemily⁠ Connect with me on Tiktok: ⁠@wholewithemily⁠ Let's eat together! To sponsor our show or to become a guest, email: [email protected]