My Simple Trick For Conquering Overwhelming Moments

Oftentimes, as all of your dreams are coming true, it can actually be one of the most uncomfortable seasons of your life. I don't think people talk about this paradox enough, and I want you to know that even if things are seemingly going to plan, it's completely normal to feel overwhelmed and anxious. I'm sharing a simple practice that I use when I'm coming up against big emotions and my way of creating some clarity around my next action step. Listen in as I guide you through a breathing exercise that will help you develop your intuition.    In this episode we talk about: What helps me put my stress or anxiety into perspective  Understanding where your overwhelm stems from  Figuring out who you can lean on to shift out of anxious thought patterns  Realizing that you can't avoid hard feelings, but you can control how long you sit in them    If you loved today's episode, please share your favorite takeaways or your own systems and processes by screenshotting this episode and tagging us on Instagram!   Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone!   Not part of the Girl Gang Community yet? Join HERE: Girl Gang Membership   CONNECT WITH POWERHOUSE WOMEN Follow Powerhouse Women: @powerhouse_women Follow Lindsey: @llindseyschwartz Follow Hannah: @hannahmwells Visit the Powerhouse Women website: www.powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity