My Skin Health Journey: Cystic Acne, the Gut-Liver-Skin Connection, and How I Nourish my Skin from Within as a Holistic Health Coach

Join Emily as she details her skin health journey and her battle with cystic acne. Emily explores what took place in her late teens and early 20s that impacted her quality of skin, how it impacted her mental health, what was causing the issues to unfold, and how she takes care of her skin from within today. Emily explores the gut-liver-skin connection and emphasizes the importance of understanding this relationship when facing any skin issue, including acne, eczema, rosacea, and more. Emily is a Certified Holistic Health Coach and a Certified Dietary Supplement Professional with a Master's degree in Clinical Mental Health Counseling. Emily is also working towards completing her Functional Nutrition Certification through MindBody Green. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients.  She explores  - her skin journey and skin concerns - the impact that her skin had on her mental health - the intimate relationship between your gut, liver, and skin - her journey with antibiotic use and how it impacted her gut - the strategies she employed to address the symptom, but not the root - her top skin tips to nourish the skin from within Interested in 1:1 holistic health coaching? ⁠Learn more here!⁠ Emily's favorite greens powder - use code EATSBYEMILY to save 15% on your order with Memore Emily's favorite electrolytes + matcha that have changed the game for her skin - click here and get 15% off & free shipping on their Radiant Skin Duo FREE RESOURCES FOR YOU: Check out ⁠my website⁠ to join my weekly newsletter and stay up to date on all things wellness, recipes, and more! ⁠31 Tips for Daily Mental Wellness:⁠ explore 31 different lifestyle habits to support your mental health daily ⁠Getting Started Wellness Guide:⁠ head back to the basics, build a solid foundation to get started on your wellness journey! Support the Show: Please subscribe, rate, and review to help support the show! Share to your IG stories and tag @_wholewithemily. Connect with me on IG: ⁠@_wholewithemily⁠ Connect with me on Tiktok: ⁠@wholewithemily⁠ Let's eat together! To sponsor our show or to become a guest, email: [email protected]