'My social anxiety is getting worse' Listener question

I have a question about the home course. It seems like it’s increasing my patterns of social anxiety. On the other hand, the things you say don’t really sink in. The information looks like interesting concepts, but i doesn’t cause me to really experience that i am awareness of intelligence of live etc. So listening to the courses and noticing the thoughts and feelings apparently isn’t enough. How does a person comes from the perspective we’re i’m in, to the perspective that you describe? What can a person that is living from the first perspective do in order tot see things in new way?