My Spacious Adventure 3 - The Insights Piece

In this third part of the Spacious Adventure series on the Pause Purpose Play podcast,I discuss my return from Vietnam, and the need to retain insights and habits cultivated during travel. I highlight understanding one's emotions upon return, resisting guilt or negativity, and practising compassion for oneself. I share the importance of avoiding immediate immersion back into the grind but gradually easing back and giving time to process the adventure, thereby adding more richness to one's daily life. I also provide tips for soothing systems and practices to retain emotions and experiences from travel. I reveal my nomination for the Inspirational Modern Woman of the Year award, highlighting the representation of neurodiversity and mental health it brings, regardless of my winning the award. I also announce a four-day free online challenge to help listeners create their spacious year with more mindful moments, beginning on 19th March.   Vote for Michaela in The Modern Woman of the year award: https://modernwoman.co/award-vote/ Join the FREE 4-day challenge to create your spacious year: www.thethomasconnection.co.uk/spaciousyear